Digital Athlete Lab

Welcome to the digital athlete lab! I’m Dr. John Holash, an educator and researcher based in Calgary, Alberta, specializing in muscle physiology and the transformative power of exercise on the human body. With a passion for both the scientific understanding and practical application of exercise physiology, I’ve spent years unraveling the complex intricate mechanisms through which physical activity influences our health, well-being, and the aging process.

Outside the classroom, you’ll find me embracing the great outdoors, whether it’s skiing down the pristine slopes of the Rockies, cycling through Alberta’s breathtaking landscapes, canoeing the serene waters of Canada’s vast lakes, or sailing the coasts. These activities are an integral parts of my research and personal ethos for health, fitness, and longevity.